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Vitamin D is responsible for proper bone development.
Vitamin D has an important function in regulating the calcium-phosphorus system. Vitamin D increases the absorption of these elements from the gastrointestinal tract and compensates for any abnormal calcium to phosphorus ratio.
Vitamin D is essential in the process of ossification (easy change of an inorganic organic phosphorus), and in the formation of the compounds required for the formation of bones.
If the level of vitamin D is too low, the calcium contained in food is not fully used, which can lead to a disruption of normal bone health.